4 Things About Protein and Recovery You Need To Know
Learn more about how protein works, why it matters when you eat it, or how much to consume every day. Spoiler alert: you probably already eat enough. Read the rest
How to Use Protein to Optimize Athletic Performance
Hive dietitian Kelly Jones dives into protein's importance to optimize athletic performance, and how to make sure you're consuming quality protein. Read the rest
Introducing A ‘Lighter Way to Recover’ with All-New Protein Waffles
Full of fruit flavor, light in calories and easy to digest, Protein Waffles provide maximum portability, and are easy to carry and consume on-the-go. Read the rest
Electrolytes: Everything You Need To Know And Why They Matter
What are electrolytes and why are they important for athletic performance? Sports Dietitian Kayla Martin shares what you need to know about electrolytes Read the rest
Caffeine Use During Training and Competing with Nicole Mericle
Five-time Obstacle Course Racing World Champion Nicole Mericle dives into her experience using caffeine to train and compete as a professional athlete. Read the rest