Fueling Strategies: Part II
In Part II of our fueling strategies series, Registered Dietician Nutritionist (RDN) Cara Marrs dives into fueling basics for your next adventure, race, and for life in general. Read on to learn some new food combos as well as the nitty gritty on how antioxidants help combat cell damage in the body. Read the rest
Fueling Strategies: Part I
Registered Dietitian Nutritionist (RDN) Cara Marrs dives into fueling strategies in Part I of the series. Read on to find out more about fueling the body and how the components of honey play a specific role. Read the rest